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Eye Pillow Lavender
- Preis pro Einheit
Rediscover tranquillity within by simply pausing and embracing the soothing Lavender Eye Pillow.
Experience GROUNDING with our LAVENDER scent therapy blend, an EARTH element infusion.
Lavender, with its sweet, floral scent and herbaceous undertones, is renowned for its relaxing qualities.
This versatile eye pillow is ideal for meditation, restorative grounding practices, yoga, or bedtime relaxation. For heat therapy, microwave for 30-60 seconds; for a refreshing cold therapy experience, freeze for 30 minutes.
To release this calming aroma, gently roll the Eye Pillow before use. Position the pillow over your eyes to ease tension in the delicate eye and forehead muscles, enhancing relaxation.
Grounding Meditation with Lavender Eye Pillow: Duration: 10-15 minutes
- Gently warm your Lavender Eye Pillow in the microwave for 30-60 seconds for a soothing, comforting touch.
- Find a quiet and comfortable space where you won't be disturbed.
- Sit or lie down in a relaxed position. You can use a cushion or yoga mat for added comfort.
- Close your eyes and hold the warm Eye Pillow in your hands. Take a few deep breaths to centre yourself and become aware of your surroundings.
- Take slow, deep breaths, focusing on the rise and fall of your chest and the sensation of the Eye Pillow on your face.
- With each inhalation, imagine drawing in a sense of calm and tranquillity. With each exhalation, release any tension or stress.
- Pay attention to the scent of lavender and how it enhances your relaxation. Let it transport you to a peaceful, restorative state of mind.
- Scan your body for any areas of tension. If you notice tension, visualize it melting away with each breath, leaving you feeling grounded and at ease.
- Continue to breathe deeply and mindfully, allowing the Lavender Eye Pillow to deepen your sense of restorative grounding.
- Spend a few minutes in this peaceful state, simply being present with your breath and the lavender scent.
- When you're ready to conclude the practice, gently remove the Eye Pillow from your eyes, keeping your eyes closed. Take a few moments to savour the calm and relaxation you've cultivated.
- Slowly open your eyes, and carry this sense of grounding and tranquillity with you throughout your day.
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