1. Preparation: Find a quiet, comfortable space and select your preferred incense. Place it in a suitable holder and light it. Position yourself near the incense.
2. Centering Breath: Close your eyes and take a few deep breaths. Inhale deeply through your nose, allowing your lungs to fill, and as you exhale, imagine releasing any tension or stress.
3. Observing the Incense: With your eyes still closed, turn your attention to the incense. Focus on the sensation of the rising smoke. Picture it ascending gracefully and forming abstract shapes in the air.
4. Letting Go Visualisation: As you inhale the incense's soothing fragrance, visualize any worries, anxieties, or negative emotions. Imagine these thoughts and feelings transforming into smoke and being carried away by the rising incense.
5. Release and Relaxation: Continue to inhale the incense, allowing it to symbolize the release of anything that no longer serves you. Embrace the sensation of lightness and calm as you let go.
6. Gratitude and Closure: After a few minutes, open your eyes and express gratitude for this moment of release and relaxation. Blow out the incense, signifying the conclusion of the practice. Carry this sense of tranquillity and release with you into your day.

This brief mindfulness practice utilizes the calming qualities of incense and visualisation to help you let go of stress and negativity, leaving you with a renewed sense of ease and relaxation.

Practice this regularly to enhance your ability to release and find peace.