1. Preparation: Find a quiet, comfortable space and select your preferred incense. Place it in an appropriate holder and light it. Position yourself near the incense.
2. Centering Breath: Close your eyes and take a few deep breaths. Inhale slowly through your nose, and as you exhale, let go of any tension or distractions. Feel yourself becoming more centred.
3. Observing the Incense: With your eyes still closed, shift your focus to the incense. Concentrate on the sensation of the rising smoke and the soothing aroma. Allow the incense to symbolize the flow of time and experiences.
4. Reflective Visualisation: As you inhale the incense's fragrance, let your thoughts gently drift. Visualise the events, feelings, or experiences you'd like to reflect upon. Imagine them as images or memories passing through your mind.
5. Mindful Contemplation: Observe your reflections without judgment or attachment. Be present with your thoughts and emotions, acknowledging their significance in your life's journey. Allow yourself to fully experience these moments of reflection.
6. Gratitude and Closure: After a few minutes, open your eyes and express gratitude for the opportunity to reflect and gain insights. Blow out the incense, signifying the end of the practice. Carry the newfound understanding and peace with you into your day.

This short mindfulness practice combines the therapeutic aspects of incense with visualisation and reflective techniques to help you gain insights and clarity during moments of contemplation.

Practice this regularly to enhance your capacity for reflection and self-awareness.