Putting pen to paper allows the physical release of your thoughts into words, a space for you to pause and process, helping you to see things differently and bring yourself back into a more balanced state of being.

This is about reconnecting to yourself - In this journal, you’ll find seeds of positivity sprinkled throughout with empowering tools such as breathing techniques, meditations, affirmations and journaling prompts to invite reflection, develop your self-awareness and improve your mood!

This is empowered well-being - With undated pages, there is plenty of space for you to process your thoughts as you move through this journal and explore the spiritual and practical tools in your own time, in your own way.

This one-of-a-kind journal was designed by Becki, the founder of the Big Love Movement. Becki is a wellness educator and yoga mentor creating positive change around mental wellbeing. Becki shares transformational tools; yoga, breath-work and mindfulness, to educate, inspire and empower individuals to reconnect to themselves physically, mentally and emotionally to support and enhance their everyday wellbeing.

One of the easiest ways to implement mindfulness is through journaling.

To begin your journey, find a quiet spot and grab your journal and a pen.

Ethical, sustainable and responsibly sourced paper.

Made in the United Kingdom.

Soft-touch flexi-cover with premium quality ivory ruled 100 gsm paper.

320 pages.

Undated.

Beautifully finished with gold foiling.

Aftercare tip: The soft-touch cover is super silky but can mark easily, don’t worry! Simply use a wet wipe across the cover and she’ll be good as new!