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Tealight - Sencha Green Tea
- Precio por unidad
Welcome to an aromatic journey for your mindfulness practice, where fragrances transport you to a serene meditative state in an instant.
Welcome to our world of incense, where the scent of SENCHA GREEN TEA, an integral part of our EARTH element scent therapy, helps you find your GROUNDING and inner balance
Sencha green tea has a fresh, grassy, and slightly vegetal aroma with a hint of sweetness, renowned for its rejuvenating and earthy qualities.
To make our Olive Wax tealight last up to 4 hours, trim the wick, light it in a draft-free area, allow it to burn continuously, and extinguish it safely when done.
Tealight Focus Meditation.
- Find a quiet and comfortable space where you won't be disturbed.
- Place a scented tealight candle in a safe holder in front of you.
- Sit in a comfortable position, with your back straight but not tense. Rest your hands on your lap.
- Take a few deep breaths to centre yourself.
- Light the lavender tea light candle, and as you do so, focus on the warmth and gentle glow it emits.
- Shift your attention to the flickering flame. Notice how it dances and moves gracefully.
- Inhale deeply, taking in the calming scent of the lavender, and exhale slowly.
- As you continue to watch the flame, allow any thoughts or distractions to drift away. Just be present with the candle's light and scent.
- If your mind starts to wander, gently bring your attention back to the candle.
- With each breath, feel a sense of calm and focus enveloping you, as if the scented light is drawing you into the present moment.
- Continue this practice for as long as you'd like, whether it's just a few minutes or a longer meditation session. The key is to remain attentive to the candle and the sensations it evokes.
- When you're ready to conclude, blow out the candle and take a moment to appreciate the serenity and focus you've cultivated during the meditation.
This practice can help you enhance your focus and promote mindfulness by using the soothing qualities of a scented tealight candle.
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